Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 640 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cooked Broccoli Raab:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Manganese, 9.8 times more Selenium and 4.2 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 2 times more Iron and 4.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.5 times more Energy and 4.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.