Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Oranges with Peel :
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.8 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Oranges with Peel :
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Copper, 1.6 times more Magnesium, 3.1 times more Phosphorus, 18.3 times more Selenium, 116.5 times more Sodium and 4.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Calcium, 1.3 times more Iron and 2.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.