Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Broccoli:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 352.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Broccoli:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Copper and 8 times more Selenium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 5.7 times more Calcium, 4.1 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled Broccoli contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Energy and 1.9 times more Carbohydrate than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 7.9 times more Omega 3 and 2.1 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.