Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Acorns:
- 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Acorns:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium and 7.6 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.2 times more Energy, 59.7 times more Fat, 51.7 times more Saturated Fat, 24.6 times more Omega 6, 3 times more Carbohydrate and 3.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6