Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Acorns:
- 1 lb of Raw Acorns contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Acorns:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 5.9 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium and 7.6 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Acorns contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 6.2 times more Energy, 59.7 times more Fat, 51.7 times more Saturated Fat, 24.6 times more Omega 6, 3 times more Carbohydrate and 3.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6