Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Acorns:
- 100 g of Raw Acorns contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Acorns:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.9 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium and 7.6 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.2 times more Energy, 59.7 times more Fat, 51.7 times more Saturated Fat, 24.6 times more Omega 6, 3 times more Carbohydrate and 3.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6