Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 2.1 times more Copper, 1.3 times more Magnesium and 7.7 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Red Potatoes contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Red Potatoes contain 1.4 times more Energy and 1.4 times more Carbohydrate than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Red Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.