Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 2.1 times more Copper, 1.3 times more Magnesium and 7.7 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Red Potatoes contain similar levels of Iron, Phosphorus, Zinc and Water per seven ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Red Potatoes contain 1.4 times more Energy and 1.4 times more Carbohydrate than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Red Potatoes offer comparable quantities of Fiber and Protein per seven ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.