Nutrient Comparison: Fruit Chayote VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Boiled Royal Red Kidney Beans:
- 14 ounces of Fruit Chayote have 1.3 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Fruit Chayote as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Boiled Royal Red Kidney Beans:
- 14 ounces of Fruit Chayote have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Calcium, 2.1 times more Copper, 8.1 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium and 6 times more Selenium than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 6.5 times more Energy, 1.6 times more Omega 3, 4.8 times more Carbohydrate, 5.5 times more Fiber and 11.6 times more Protein than Raw Fruit Chayote.
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Fruit Chayote as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.