Comparing Nutrients in 500 calories Fruit ChayoteVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Fruit Chayote
2632g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 6.5 times more energy per unit of mass than Raw Fruit Chayote, which is average in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit Chayote or Boiled Royal Red Kidney Beans?
Fruit Chayote VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Chayote or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fruit Chayote vs Boiled Royal Red Kidney Beans:
500 calories of Fruit Chayote have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 7.4 times more Vitamin B5, 4.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 41.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Fruit Chayote as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit Chayote vs Boiled Royal Red Kidney Beans:
500 calories of Fruit Chayote have 2.5 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 4.8 times more Manganese, 2.1 times more Potassium, 5.3 times more Zinc and 9.1 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Iron than Raw Fruit Chayote.
Both Fruit Chayote and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
Both Raw Fruit Chayote as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Chayote have 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Protein than Raw Fruit Chayote.
Both Fruit Chayote and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Fruit Chayote as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.