Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.8 times more Vitamin A than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B6, 6.3 times more Vitamin C, 2.6 times more Vitamin E and 1.9 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.3 times more Copper and 2.3 times more Iron than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium, 16.4 times more Sodium and 1.3 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 5.7 times more Energy, 6.7 times more Carbohydrate and 8.7 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.