Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Canned Carrots with Salt:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin B2 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 15.5 times more Vitamin A, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Canned Carrots with Salt:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.1 times more Iron than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.5 times more Copper, 6.2 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 34.6 times more Sodium and 3.7 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 3 times more Energy and 3.5 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.