Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Copper than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.4 times more Iron, 7.5 times more Manganese, 80 times more Sodium and 2.9 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.9 times more Energy, 3.2 times more Carbohydrate and 6.4 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.