Nutrient Comparison: Cherry juice, tart VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1 and 21.4 times more Vitamin B6 than Cherry juice, tart.
- Both Cherry juice, tart as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cherry juice, tart have 55.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 43 times more Copper, 10.2 times more Iron, 11.5 times more Magnesium, 34.7 times more Manganese, 67 times more Phosphorus, 3 times more Potassium and 173.7 times more Zinc than Cherry juice, tart.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10 times more Energy, 95 times more Fat, 1.7 times more Carbohydrate and 64.7 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein