Nutrient Comparison: Oil Roasted Sunflower Seeds VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Seedless Raspberries Puree:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 22.4 times more Vitamin B5, 13.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 23.6 times more Vitamin E than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 5.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Seedless Raspberries Puree:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 26.5 times more Copper, 4 times more Iron, 8.5 times more Magnesium, 6.1 times more Manganese, 57 times more Phosphorus, 2.9 times more Potassium and 28.9 times more Zinc than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.4 times more Energy, 59 times more Fat, 110.4 times more Saturated Fat, 1.7 times more Omega 3, 795.5 times more Omega 6, 2.9 times more Carbohydrate, 11.8 times more Fiber and 19.7 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein