Oil Roasted Sunflower Seeds have 14.4 times more energy per 100g than Seedless Raspberries Puree. It has very high energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Seedless Raspberries Puree?
Oil Roasted Sunflower Seeds VS Seedless Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Seedless Raspberries Puree?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Seedless Raspberries Puree:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 1.6 times more Vitamin E than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 4.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 84 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Seedless Raspberries Puree provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Seedless Raspberries Puree:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 3.9 times more Phosphorus and 2 times more Zinc than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 2.3 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 5.1 times more Potassium and 841 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, 7.6 times more Saturated Fat, 55.1 times more Omega 6 and 1.4 times more Protein than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 8.4 times more Omega 3, 5 times more Carbohydrate, 28 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Seedless Raspberries Puree offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6