Oil Roasted Sunflower Seeds have 10.8 times more energy per 100g than Raspberries Puree. It has very high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raspberries Puree?
Oil Roasted Sunflower Seeds VS Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raspberries Puree?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Raspberries Puree:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.4 times more Vitamin E than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 142.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raspberries Puree provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Raspberries Puree:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 3.5 times more Phosphorus and 1.6 times more Zinc than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 2.8 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 4.3 times more Potassium and 600.2 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.9 times more Fat, 10.6 times more Saturated Fat, 105.9 times more Omega 6 and 1.7 times more Protein than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 3.7 times more Omega 3, 5.4 times more Carbohydrate, 22.7 times more Sugars, more Fructose and 4.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raspberries Puree offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Raspberries Puree provide inadequate amounts of Omega 6