Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Raspberries Puree:
- 1 pound of Oil Roasted Sunflower Seeds has 4 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 22.4 times more Vitamin B5, 21.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 47.2 times more Vitamin E than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains 13.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Raspberries Puree:
- 1 pound of Oil Roasted Sunflower Seeds has 3.8 times more Calcium, 21 times more Copper, 6.2 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 38 times more Phosphorus, 2.5 times more Potassium and 16.8 times more Zinc than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 10.8 times more Energy, 52.9 times more Fat, 114 times more Saturated Fat, 2.9 times more Omega 3, 1140.3 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Fiber and 18.2 times more Protein than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains 2.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein