Nutrient Comparison: Oil Roasted Sunflower Seeds VS Seedless Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Seedless Raspberries Puree:
- 1 pound of Oil Roasted Sunflower Seeds has 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 22.4 times more Vitamin B5, 13.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 23.6 times more Vitamin E than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 5.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Seedless Raspberries Puree:
- 1 pound of Oil Roasted Sunflower Seeds has 6.2 times more Calcium, 26.5 times more Copper, 4 times more Iron, 8.5 times more Magnesium, 6.1 times more Manganese, 57 times more Phosphorus, 2.9 times more Potassium and 28.9 times more Zinc than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 14.4 times more Energy, 59 times more Fat, 110.4 times more Saturated Fat, 1.7 times more Omega 3, 795.5 times more Omega 6, 2.9 times more Carbohydrate, 11.8 times more Fiber and 19.7 times more Protein than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 1.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein