Nutrient Comparison: Seedless Raspberries Puree VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Seedless Raspberries Puree versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seedless Raspberries Puree vs Toasted Sunflower Seeds:
- 1 pound of Seedless Raspberries Puree has 4.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.6 times more Vitamin B3, 22.8 times more Vitamin B5, 13.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Seedless Raspberries Puree.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Seedless Raspberries Puree vs Toasted Sunflower Seeds:
- 1 pound of Seedless Raspberries Puree has 89.7 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 27 times more Copper, 6.3 times more Iron, 8.6 times more Magnesium, 6.2 times more Manganese, 57.9 times more Phosphorus, 2.9 times more Potassium and 29.4 times more Zinc than Seedless Raspberries Puree.
- 1 pound of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 15.1 times more Energy, 65.3 times more Fat, 93 times more Saturated Fat, 1.7 times more Omega 3, 869.5 times more Omega 6, 2.6 times more Carbohydrate, 12.8 times more Fiber and 16.9 times more Protein than Seedless Raspberries Puree.
- 1 pound of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein