Nutrient Comparison: Seedless Raspberries Puree VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Toasted Sunflower Seeds:
- 14 ounces of Seedless Raspberries Puree have 4.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.6 times more Vitamin B3, 22.8 times more Vitamin B5, 13.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Seedless Raspberries Puree.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Toasted Sunflower Seeds:
- 14 ounces of Seedless Raspberries Puree have 89.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 27 times more Copper, 6.3 times more Iron, 8.6 times more Magnesium, 6.2 times more Manganese, 57.9 times more Phosphorus, 2.9 times more Potassium and 29.4 times more Zinc than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Energy, 65.3 times more Fat, 93 times more Saturated Fat, 1.7 times more Omega 3, 869.5 times more Omega 6, 2.6 times more Carbohydrate, 12.8 times more Fiber and 16.9 times more Protein than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein