Oil Roasted Sunflower Seed Kernels have 10 times more energy per unit of mass than Cherry juice, tart, which is very high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Oil Roasted Sunflower Seeds?
Cherry Juice, Tart VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cherry juice, tart vs Oil Roasted Sunflower Seeds:
500 calories of Cherry juice, tart have 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B6 than Cherry juice, tart.
Both Cherry juice, tart as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherry juice, tart vs Oil Roasted Sunflower Seeds:
500 calories of Cherry juice, tart have 1.5 times more Calcium, 3.3 times more Potassium and 555 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Copper, 3.5 times more Manganese, 6.7 times more Phosphorus and 17.3 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Cherry juice, tart lack sufficient amounts of Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cherry juice, tart have 6 times more Carbohydrate, 39.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.5 times more Fat and 6.4 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cherry juice, tart provide inadequate amounts of Protein