Nutrient Comparison: Chewing gum, sugarless VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum, sugarless versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Frozen Orange Juice Concentrate with Calcium:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Chewing gum, sugarless as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum, sugarless vs Frozen Orange Juice Concentrate with Calcium:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 28.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Chewing gum, sugarless as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum, sugarless have 1.8 times more Energy, 2.8 times more Carbohydrate and 2.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain more Sugars and more Protein than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Protein
- Both Chewing gum, sugarless as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.