Nutrient Comparison: Chickpea flour VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpea flour versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpea flour vs Boiled Potato Skin:
- 14 ounces of Chickpea flour have 15.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 43.7 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain more Vitamin C than Chickpea flour.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Chickpea flour as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpea flour vs Boiled Potato Skin:
- 14 ounces of Chickpea flour have 5.5 times more Magnesium, 5.9 times more Phosphorus, 2.1 times more Potassium, 27.7 times more Selenium, 4.6 times more Sodium and 6.4 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 7.6 times more Water than Chickpea flour.
- Both Chickpea flour and Boiled Potato Skin contain similar levels of Calcium, Copper, Iron and Manganese per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpea flour have 5 times more Energy, 66.9 times more Fat, 26.7 times more Saturated Fat, 11.2 times more Omega 3, 89.7 times more Omega 6, 3.4 times more Carbohydrate, 3.3 times more Fiber and 7.8 times more Protein than Boiled Potato Skin.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6