Comparing Nutrients in 100 calories Chickpea flourVS Boiled Potato Skin
Weight per 100 calories
Chickpea flour
26g
Boiled Potato Skin
128g
Chickpea flour has 5 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Boiled Potato Skin?
Chickpea Flour VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Chickpea flour vs Boiled Potato Skin:
100 calories of Chickpea flour have 3.1 times more Vitamin B1 and 8.8 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Chickpea flour.
100 calories of Chickpea flour have insufficient amounts of Vitamin C
Both Chickpea flour as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Boiled Potato Skin:
100 calories of Chickpea flour have 5.6 times more Selenium and 1.3 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 5 times more Calcium, 4.8 times more Copper, 6.2 times more Iron, 4.1 times more Manganese, 2.4 times more Potassium and 37.5 times more Water than Chickpea flour.
Both Chickpea flour and Boiled Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 18.1 times more Omega 6 and 1.6 times more Protein than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Chickpea flour.
Both Chickpea flour and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Chickpea flour as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 100 calories.