Nutrient Comparison: Canned Chickpeas Rinsed VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas Rinsed versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas Rinsed vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 17.7 times more Vitamin B2, 58.5 times more Vitamin B3, 6.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- 14 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas Rinsed vs Sunflower Seed Flour:
- 14 ounces of Canned Chickpeas Rinsed have 1.6 times more Potassium and 70.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 6.9 times more Copper, 6.8 times more Iron, 14.4 times more Magnesium, 2.5 times more Manganese, 8.6 times more Phosphorus, 18.8 times more Selenium and 8.4 times more Zinc than Canned Chickpeas , Rinsed Solids.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas Rinsed have 1.5 times more Fat, 18 times more Omega 3 and 1.2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Energy, 1.6 times more Carbohydrate and 6.8 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Sunflower Seed Flour offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3