Partially Defatted Sunflower Seed Flour has 2.4 times more energy per unit of mass than Canned Chickpeas , Rinsed Solids, which is high in comparison to other foods. Canned Chickpeas Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Sunflower Seed Flour?
Canned Chickpeas Rinsed VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Chickpeas Rinsed vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 54 times more Vitamin B1, 7.5 times more Vitamin B2, 24.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Chickpeas , Rinsed Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas Rinsed vs Sunflower Seed Flour:
300 calories of Canned Chickpeas Rinsed have 3.8 times more Potassium and 166.9 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 3.6 times more Phosphorus, 7.9 times more Selenium and 3.6 times more Zinc than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas Rinsed have 2.5 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Chickpeas , Rinsed Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.