Comparing Nutrients in 300 calories Canned Chickpeas RinsedVS Acorns
Weight per 300 calories
Canned Chickpeas Rinsed
217g
Acorns
77.5g
Raw Acorns have 2.8 times more energy per unit of mass than Canned Chickpeas , Rinsed Solids, which is high in comparison to other foods. Canned Chickpeas Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Acorns?
Canned Chickpeas Rinsed VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Acorns?
Lets compare vitamin content per 300 calories of Canned Chickpeas Rinsed vs Acorns:
300 calories of Canned Chickpeas Rinsed have 1.3 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Chickpeas , Rinsed Solids.
300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Chickpeas , Rinsed Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas Rinsed vs Acorns:
300 calories of Canned Chickpeas Rinsed have 2.9 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.2 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Potassium than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Acorns contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas Rinsed have 1.6 times more Carbohydrate and 3.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.4 times more Fat, 5.2 times more Saturated Fat and 1.8 times more Omega 6 than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Acorns offer comparable quantities of Energy per 300 calories.