Nutrient Comparison: Canned Chickpeas VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Chickpeas have 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 401 times more Vitamin C, 4.6 times more Vitamin E and 25.9 times more Vitamin K than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas , Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Chickpeas have 5.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 10.3 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Potassium and 1.4 times more Water than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas have 5 times more Energy, 25.2 times more Fat, 71.6 times more Omega 6, 4.2 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Canned Chickpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6