Comparing Nutrients in 100 calories Canned Chickpeas VS Boiled Spears Frozen Broccoli
Weight per 100 calories
Canned Chickpeas
72g
Boiled Spears Frozen Broccoli
357g
Canned Chickpeas have 5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Boiled Spears Frozen Broccoli?
Canned Chickpeas VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 253.2 times more Vitamin A, 10.1 times more Vitamin B1, 26.8 times more Vitamin B2, 16.2 times more Vitamin B3, 5.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1990.7 times more Vitamin C, 22.6 times more Vitamin E and 128.6 times more Vitamin K than Canned Chickpeas , Solids.
100 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas , Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Boiled Spears Frozen Broccoli:
100 calories of Canned Chickpeas have 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 7.1 times more Potassium, 3 times more Selenium, 2.4 times more Zinc and 6.8 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas have 5.1 times more Fat and 14.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Omega 3, 1.8 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Chickpeas provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6