Nutrient Comparison: Canned Chickpeas VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Chickpeas have 5.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B3 and 62 times more Vitamin C than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Chickpeas have 2.3 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 6.1 times more Phosphorus, 7.8 times more Selenium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium and 1.4 times more Water than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas have 9.3 times more Energy, 34.6 times more Fat, 36 times more Omega 3, 32.1 times more Omega 6, 6.2 times more Carbohydrate and 10.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein