Nutrient Comparison: Canned Chickpeas with Liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Chickpeas with Liquids have 1.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 23 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Chickpeas with Liquids have 1.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Selenium, 4.7 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Cooked Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 2.4 times more Energy, 2.9 times more Fat, 2.9 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 8.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Canned Chickpeas Solids and Liquids.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein