Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Cooked Frozen Carrots
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Cooked Frozen Carrots
811g
Canned Chickpeas with Liquids have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Cooked Frozen Carrots?
Canned Chickpeas With Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Cooked Frozen Carrots:
300 calories of Canned Chickpeas with Liquids have 2.4 times more Vitamin B6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2012.1 times more Vitamin A, 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 54.7 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Cooked Frozen Carrots:
300 calories of Canned Chickpeas with Liquids have 2.1 times more Manganese, 1.4 times more Selenium and 2 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 1.3 times more Copper, 3.2 times more Potassium and 2.7 times more Water than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 1.2 times more Fat, 1.2 times more Omega 6 and 3.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Fiber than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.