Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Chickpeas with Liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Chickpeas with Liquids vs Tomato Puree:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 1.3 times more Vitamin B1, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 5.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.5 times more Vitamin B5, 106 times more Vitamin C, 10.4 times more Vitamin E and 1.5 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Chickpeas with Liquids vs Tomato Puree:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 1.9 times more Calcium, 4.8 times more Manganese, 2 times more Phosphorus, 2.9 times more Selenium, 4.7 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Copper, 1.4 times more Iron and 3 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Tomato Puree contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 2.3 times more Energy, 9.3 times more Fat, 8.3 times more Omega 3, 10.4 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Sugars than Canned Chickpeas Solids and Liquids low Salt.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6