Comparing Nutrients in 300 calories Canned low Salt Chickpeas with LiquidsVS Tomato Puree
Weight per 300 calories
Canned low Salt Chickpeas with Liquids
341g
Tomato Puree
790g
Canned low Salt Chickpeas with Liquids have 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Tomato Puree?
Canned Low Salt Chickpeas With Liquids VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned low Salt Chickpeas with Liquids vs Tomato Puree:
300 calories of Canned low Salt Chickpeas with Liquids have 1.6 times more Vitamin B6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 60.2 times more Vitamin A, 1.8 times more Vitamin B1, 12.4 times more Vitamin B2, 26.1 times more Vitamin B3, 3.4 times more Vitamin B5, 245.5 times more Vitamin C, 24 times more Vitamin E and 3.6 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Chickpeas with Liquids vs Tomato Puree:
300 calories of Canned low Salt Chickpeas with Liquids have 2.1 times more Manganese, 1.2 times more Selenium and 2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 7.1 times more Potassium and 2.6 times more Water than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Tomato Puree contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Chickpeas with Liquids have 4 times more Fat, 3.6 times more Omega 3, 4.5 times more Omega 6 and 1.3 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 4.3 times more Sugars than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Tomato Puree offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6