Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Chickpeas with Liquids versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Chickpeas with Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 2 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 4.9 times more Vitamin B3 and 62 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Chickpeas with Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 1.8 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 5.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 5.9 times more Energy, 24.4 times more Fat, 33 times more Omega 3, 29.3 times more Omega 6, 3.7 times more Carbohydrate and 7.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein