Nutrient Comparison: Chickpeas VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Frozen Chopped Broccoli:
- 14 ounces of Chickpeas have 9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 14.1 times more Vitamin C, 1.5 times more Vitamin E and 9 times more Vitamin K than Raw Chickpeas .
- 14 ounces of Chickpeas have insufficient amounts of Vitamin A
- Both Raw Chickpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Frozen Chopped Broccoli:
- 14 ounces of Chickpeas have 17.3 times more Copper, 5.3 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Selenium and 11.9 times more Water than Raw Chickpeas .
- Both Chickpeas and Frozen Chopped Broccoli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 14.5 times more Energy, 20.8 times more Fat, 84.8 times more Omega 6, 13.2 times more Carbohydrate, 7.9 times more Sugars, 4.1 times more Fiber and 7.3 times more Protein than Frozen Chopped Broccoli.
- Both Chickpeas and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6