Nutrient Comparison: Chickpeas VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Canned Carrots with Salt:
- 14 ounces of Chickpeas have 26.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.8 times more Vitamin B3, 11.8 times more Vitamin B5, 4.8 times more Vitamin B6, 61.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A than Raw Chickpeas .
- Both Chickpeas and Canned Carrots with Salt provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Chickpeas have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Chickpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Canned Carrots with Salt:
- 14 ounces of Chickpeas have 2.3 times more Calcium, 6.3 times more Copper, 6.7 times more Iron, 9.9 times more Magnesium, 4.7 times more Manganese, 10.5 times more Phosphorus, 4 times more Potassium and 10.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 10.1 times more Sodium and 12.1 times more Water than Raw Chickpeas .
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Chickpeas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 15.1 times more Energy, 31.8 times more Fat, 9.3 times more Omega 3, 33.3 times more Omega 6, 11.4 times more Carbohydrate, 4.3 times more Sugars, 8.1 times more Fiber and 32 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein