Comparing Nutrients in 500 calories Chickpeas VS Canned Carrots with Salt
Weight per 500 calories
Chickpeas
132g
Canned Carrots with Salt
2000g
Chickpeas have 15.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chickpeas or Canned Carrots with Salt?
Chickpeas VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpeas or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Chickpeas vs Canned Carrots with Salt:
500 calories of Chickpeas have 1.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2812.3 times more Vitamin A, 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 10.2 times more Vitamin C, 13.6 times more Vitamin E and 16.5 times more Vitamin K than Raw Chickpeas .
500 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chickpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 6.6 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, more Selenium, 152.5 times more Sodium, 1.4 times more Zinc and 183 times more Water than Raw Chickpeas .
500 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpeas have 2.2 times more Omega 6 and 2.1 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fiber than Raw Chickpeas .
Both Chickpeas and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Chickpeas provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6