Comparing Nutrients in 500 calories Chickpeas VS Frozen Carrots
Weight per 500 calories
Chickpeas
132g
Frozen Carrots
1389g
Chickpeas have 10.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Chickpeas or Frozen Carrots?
Chickpeas VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpeas or Frozen Carrots?
Lets compare vitamin content per 500 calories of Chickpeas vs Frozen Carrots:
500 calories of Chickpeas have 5.3 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2485 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6, 6.6 times more Vitamin C, 7.3 times more Vitamin E and 20.5 times more Vitamin K than Raw Chickpeas .
Both Chickpeas and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chickpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 6.6 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium, more Selenium, 29.8 times more Sodium, 1.3 times more Zinc and 123.1 times more Water than Raw Chickpeas .
Both Chickpeas and Frozen Carrots contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpeas have 2.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 4.7 times more Sugars and 2.8 times more Fiber than Raw Chickpeas .
Both Chickpeas and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Chickpeas provide inadequate amounts of Omega 3