Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Chickpeas
Weight per 500 calories
Frozen Carrots
1389g
Boiled Chickpeas
305g
Boiled Chickpeas have 4.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Chickpeas ?
Frozen Carrots VS Boiled Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Chickpeas ?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Chickpeas :
500 calories of Frozen Carrots have 3234.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 8.8 times more Vitamin C, 7.4 times more Vitamin E and 20 times more Vitamin K than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 3.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Chickpeas :
500 calories of Frozen Carrots have 3.3 times more Calcium, 3.7 times more Potassium, 44.3 times more Sodium and 6.8 times more Water than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 1.4 times more Iron and 1.3 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Chickpeas contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 4.5 times more Sugars and 2 times more Fiber than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Chickpeas offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3