Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Chickpeas with Liquids
Weight per 500 calories
Frozen Carrots
1389g
Canned Chickpeas with Liquids
568g
Canned Chickpeas Solids and Liquids have 2.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Chickpeas with Liquids?
Frozen Carrots VS Canned Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Chickpeas with Liquids:
500 calories of Frozen Carrots have 1735.6 times more Vitamin A, 3.4 times more Vitamin B1, 6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 61.1 times more Vitamin C than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 2 times more Vitamin B6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Chickpeas with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Chickpeas with Liquids:
500 calories of Frozen Carrots have 2.5 times more Calcium, 4 times more Potassium and 2.8 times more Water than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 2 times more Manganese and 1.7 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Chickpeas with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Fiber than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 1.7 times more Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Chickpeas with Liquids offer comparable quantities of Energy per 500 calories.