Nutrient Comparison: Frozen Carrots VS Boiled Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Chickpeas :
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 1.9 times more Vitamin C, 1.6 times more Vitamin E and 4.4 times more Vitamin K than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Chickpeas provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Chickpeas :
- 5 ounces of Frozen Carrots have 9.7 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 1.4 times more Calcium, 4.8 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 5.3 times more Selenium and 4.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Chickpeas contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chickpeas contain 4.6 times more Energy, 5.6 times more Fat, 2.5 times more Omega 3, 4.5 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Fiber and 11.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Chickpeas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein