Nutrient Comparison: Chocolate-flavored hazelnut spread VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate-flavored hazelnut spread versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Baked Potato Flesh:
- 14 ounces of Chocolate-flavored hazelnut spread have 8.1 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 124 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Chocolate-flavored hazelnut spread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Baked Potato Flesh:
- 14 ounces of Chocolate-flavored hazelnut spread have 21.6 times more Calcium, 2.2 times more Copper, 12.5 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 12 times more Selenium, 8.2 times more Sodium and 3.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 70.5 times more Water than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate-flavored hazelnut spread have 5.8 times more Energy, 297.3 times more Fat, 1093.2 times more Saturated Fat, 2.9 times more Carbohydrate, 31.8 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
- Both Chocolate-flavored hazelnut spread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.