Chocolate-flavored hazelnut spread has 5.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Baked Potato Flesh?
Chocolate-flavored Hazelnut Spread VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Chocolate-flavored hazelnut spread vs Baked Potato Flesh:
300 calories of Chocolate-flavored hazelnut spread have 1.4 times more Vitamin B2, more Vitamin B12 and 21.4 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.2 times more Vitamin B1, 18.9 times more Vitamin B3, 9 times more Vitamin B5, 21.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
300 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Chocolate-flavored hazelnut spread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate-flavored hazelnut spread vs Baked Potato Flesh:
300 calories of Chocolate-flavored hazelnut spread have 3.7 times more Calcium and 2.2 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 5.6 times more Potassium, 1.6 times more Zinc and 408.5 times more Water than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Chocolate-flavored hazelnut spread as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate-flavored hazelnut spread have 51.3 times more Fat, 188.6 times more Saturated Fat and 5.5 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Chocolate-flavored hazelnut spread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.