Nutrient Comparison: Chrysanthemum Leaves VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Boiled California Red Kidney Beans:
- 14 ounces of Chrysanthemum Leaves have more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Chrysanthemum Leaves and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Boiled California Red Kidney Beans:
- 14 ounces of Chrysanthemum Leaves have 1.8 times more Calcium, 3 times more Manganese, 1.4 times more Potassium, 29.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus and 4 times more Selenium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 5.2 times more Energy, 7.4 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Raw Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy