Comparing Nutrients in 500 calories Chrysanthemum LeavesVS Boiled California Red Kidney Beans
Weight per 500 calories
Chrysanthemum Leaves
2083g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 5.2 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is average in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Boiled California Red Kidney Beans?
Chrysanthemum Leaves VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chrysanthemum Leaves vs Boiled California Red Kidney Beans:
500 calories of Chrysanthemum Leaves have more Vitamin A, 5.2 times more Vitamin B1, 12 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 8.7 times more Vitamin B6, 12.4 times more Vitamin B9 and 6 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chrysanthemum Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chrysanthemum Leaves vs Boiled California Red Kidney Beans:
500 calories of Chrysanthemum Leaves have 9.2 times more Calcium, 2.4 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 15.3 times more Manganese, 2 times more Phosphorus, 7 times more Potassium, 1.3 times more Selenium, 152.4 times more Sodium, 4.3 times more Zinc and 7.1 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chrysanthemum Leaves have 32.1 times more Fat, 1.7 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.