Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomato Juice with Salt:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and 1.8 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomato Juice with Salt:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 12.2 times more Calcium, 86 times more Copper, 37.2 times more Iron, 43.3 times more Magnesium, 39.9 times more Phosphorus, 11.6 times more Potassium, 24.6 times more Selenium and 60.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 12.7 times more Sodium and 31.4 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 28.2 times more Energy, 81.8 times more Fat, 665.3 times more Saturated Fat, 35 times more Omega 6, 14.1 times more Carbohydrate, 84.8 times more Fiber and 19.8 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.