Nutrient Comparison: Cocoa, dry powder, unsweetened VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 7.8 times more Vitamin B1, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, unsweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Red Kidney Beans:
- 14 ounces of Cocoa, dry powder, unsweetened have 1.5 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Selenium and 2.4 times more Zinc than Red Kidney Beans.
- Both Cocoa, dry powder, unsweetened and Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened have 12.9 times more Fat, 52.4 times more Saturated Fat, 1.9 times more Omega 6 and 2.4 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Energy and more Omega 3 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Red Kidney Beans offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6