Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Boiled California Red Kidney Beans:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 7.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Boiled California Red Kidney Beans:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 1.7 times more Calcium, 12.5 times more Copper, 5.2 times more Iron, 9.9 times more Magnesium, 11.8 times more Manganese, 5.3 times more Phosphorus, 6 times more Potassium, 11 times more Selenium and 7.4 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 1.8 times more Energy, 145.6 times more Fat, 554.3 times more Saturated Fat, 21 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6